Posture Game Ball

[wraggster]

Newly Released in the UK

http://ecx.images-amazon.com/images/I/418fvQl4zfL._AA280_.jpg

Manufacturer's Description

THE CAUSE

Repeated studies have shown a significant increase in recurrent back pain in children.
. 23% of this group of children have needed to visit their doctor.
. 30% of this group of children have been unable to follow physical activities.
. 26% of this group of children have been absent from school. (Gardner and Kelly 2005)
MRI studies found damaged discs in children as young as 15 years old. (Salminen et al 1999).

With the prevalence of back pain in this age group as high as that of adults. People reporting back pain as a child are more likely to experience back problems as an adult (Croft et al, 2001; Harreby et al 1999)

Activities involving prolonged trunk flexion increase the risk of back pain. Studies indicate that the lumbar lordosis must be preserved while sitting and there is a strong association between back pain and sitting posture. (Candy et al 2004; Linton et al 1994; Salminen et al 1992; Corlett and Gregg 1994; Mandal AC 1985)

Reports published by Back Care (the charity for healthier backs), conclude that sustained poor posture is "probably the key environmental determinant of back pain in children and adolescents".

With the Game Ball acting as an active base, you can enjoy such activities as; Playing computer games, watching TV, listening to music or even working at a computer station.

A SOLUTION

Strengthening trunk muscles through core stability exercise and maintaining the lumbar lordosis while sitting have long been recognised as practical steps in preventing and treating back pain.
Gameballs are a simple way of achieving improved sitting postures while reducing prolonged trunk flexion, a recognized cause of back pain and spinal disc degeneration.

http://www.amazon.co.uk/Noble-Posture-Game-Ball/dp/B00189OKTY/ref=sr_1_22?ie=UTF8&s=videogames&qid=1212327989&sr=1-22

[computerposture]

Computer ergonomics

Computer Ergonomy - I reccomend people to get computer ergonomic equipment
I am the assistant of a financial analyst for a big technological company, so you can imagine how much I have to type. I type all sorts of documents, reports, and many haves I type hand written stuff he has, and needs it I the computer. So I really needed a good computer ergonomy. Because I work for this big company, they don’t have economic problems as to give employees the right equipment for them to work as comfortably as possible. Such was the case when I solicited a Computer Ergonomic Workstation.
It is a computer ergonomy environment because it has a special keyboard, which allows me to have my hands straight and not have to bend my wrists. It is also a little bigger so I don’t have to bend my fingers as much. Also, a characteristic of having a computer ergonomy in the monitor is easy to adjust so it is eye level. This way, I don’t have to bend or tilt my head to be able to see the computer, and this helps me keep a good posture.
My computer ergonomy also has a mouse that it is the same height as the keyboard. The way I hold the mouse also is important because the repetitive motion of moving the mouse and clicking it can be bad for my health. This is why I have to hold it loosely, with all my fingers and move it with my shoulders and arms not just with the wrist.
The computer ergonomy concepts I follow also means I have the monitor light set so that it is not too bright on my eyes. Monitor lights can cause many eye problems is you have to stare at one for so many hours a day, which is why I recommend people to keep the monitor glare as low as possible.
It is also important, to have an effective computer ergonomy, that you have the appropriate workspace. The desk and chair influence in this also. You should have a chair that allows you the correct posture and a desk that is spacious enough to move the mouse around. Also, when using a computer ergonomic I learned that I should put the papers I have to type into the computer at the same level as the computer so that I don’t have to bend my head every time I am going to type in it. Computer ergonomy allowed me to do my job better and to be healthier. I recommend everyone should use one.
You can find more info at: http://www.computer-posture.com/

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