wraggster
December 26th, 2006, 10:57
via metrowii (http://www.metrowii.com/2006/12/and_now_the_wii.html)
The British Chiropractic Association has advised people to warm up before playing the Wii games. They are advising people to consider the Wii session as a form of excersise and hence do a warm up and a cool down. Players can then avoid “stiffness and possible injuries.”
Exercises as suggested by BCA –
The BCA has developed a ‘Wii Warm Up’ to help users retain nimble fingers but avoid over exertion:
1) Shoulder Shrug – Slowly shrug your shoulders towards your ears. Hold for 2/3 seconds, and then relax. Repeat 3 times. Because it is easier to relax a muscle after you’ve tightened it, you will relax the muscles in the shoulder and allow the blood to flow into the arms.
2) Wrist Stretch – Slowly stretch the wrist backwards, hold for 2/3 seconds, then Slowly stretch is forwards and hold for 2/3 seconds. Repeat 3 times. This exercise prevents tightening of the wrists.
3) Make a Fist – Hold the arm at right angles from the elbow. Make a fist and tense it, and the whole of your arm. Hold for 2/3 seconds, then relax and let the arm flop to your side. Repeat 3 times. This will help the blood flow and tone the muscles.
4) Neck muscle stretch – Try to make a double chin, to stretch the muscles at the base of the neck. Hold this position for 2 to 3 seconds and repeat 3 times. Always stretch very slowly.
5) Lower back loosen – Stand with your feet shoulder width apart slowly circle your hips 5 revolutions to the right and then 5 revolutions to your left.
But remember warm up exercises shouldn’t be painful, so if they are stop!
Hutchful concludes “It is also important to take frequent breaks during a Wii session, at least once every 45 minutes for most people, but 20 – 30 minutes for those who do not exercise regularly. Don’t forget - pain is a warning sign, so if you feel any pain no matter how slight – stop!”
The British Chiropractic Association has advised people to warm up before playing the Wii games. They are advising people to consider the Wii session as a form of excersise and hence do a warm up and a cool down. Players can then avoid “stiffness and possible injuries.”
Exercises as suggested by BCA –
The BCA has developed a ‘Wii Warm Up’ to help users retain nimble fingers but avoid over exertion:
1) Shoulder Shrug – Slowly shrug your shoulders towards your ears. Hold for 2/3 seconds, and then relax. Repeat 3 times. Because it is easier to relax a muscle after you’ve tightened it, you will relax the muscles in the shoulder and allow the blood to flow into the arms.
2) Wrist Stretch – Slowly stretch the wrist backwards, hold for 2/3 seconds, then Slowly stretch is forwards and hold for 2/3 seconds. Repeat 3 times. This exercise prevents tightening of the wrists.
3) Make a Fist – Hold the arm at right angles from the elbow. Make a fist and tense it, and the whole of your arm. Hold for 2/3 seconds, then relax and let the arm flop to your side. Repeat 3 times. This will help the blood flow and tone the muscles.
4) Neck muscle stretch – Try to make a double chin, to stretch the muscles at the base of the neck. Hold this position for 2 to 3 seconds and repeat 3 times. Always stretch very slowly.
5) Lower back loosen – Stand with your feet shoulder width apart slowly circle your hips 5 revolutions to the right and then 5 revolutions to your left.
But remember warm up exercises shouldn’t be painful, so if they are stop!
Hutchful concludes “It is also important to take frequent breaks during a Wii session, at least once every 45 minutes for most people, but 20 – 30 minutes for those who do not exercise regularly. Don’t forget - pain is a warning sign, so if you feel any pain no matter how slight – stop!”