Your Computer Or iPad Could Be Disrupting Sleep

Crash McBang sends in a CNN report on electronics and sleeplessness and asks, "So, what do Slashdotters do to get a good night's rest?"
"More than ever, consumer electronics — particularly laptops, smartphones and Apple's new iPad — are shining bright light into our eyes until just moments before we doze off. Now there's growing concern that these glowing gadgets may actually fool our brains into thinking it's daytime. Exposure can disturb sleep patterns and exacerbate insomnia, some sleep researchers said in interviews. ... Unlike paper books or e-book readers like the Amazon Kindle, which does not emit its own light, the iPad's screen shines light directly into the reader's eyes from a relatively close distance. That makes the iPad and laptops more likely to disrupt sleep patterns than, say, a television sitting across the bedroom or a lamp that illuminates a paper book, both of which shoot far less light straight into the eye, researchers said."

http://science.slashdot.org/story/10...srupting-Sleep

This I can believe I can't fall asleep with an I-Crook (Thats what I call I Book G4's because their not worth their price) Mac Books I can fall asleep with my Ipod Touch on only if I'm really tired or it's in sleep mode. Anyone else suffer from I-wake too??