Need help with VMU related stuff

OK... im a newb to the vmu life... How exactly can i put my vmu files on my computer.. and how can i get files from computer onto vmu.. this has been driving me insane.. i am so lost.. I want the game saves! I want the icons! and i want the games!!!... please help T_T..

oh yeah.. what cables/hardware is needed for this process

Try looking into Speud's VMU tool. It was designed to move/copy VMU files from your computer to your VMU and vice versa. I think you will either need a coder's cable on your DC, or you will need an Internet connection on your DC in order to move/copy files from your VMU to your computer.