Need help getting any emulators working

Ok, I downloaded NesterDC 6.0 NTSC.sbi, now I need to know how to burn it. I'm pretty sure throwing the inducer folder and roms onto the disc is not the correct way to do it, and do I need to do anything to the .bin file or anything like that(like rename it to 1st_read or whatever)?

you may have to scramble it with some of the tools that are available on this site which someone here will let you know cause i always point in the wrong direction