I cant sleep help me!

**mexicansnake** · June 27th, 2007, 07:04

I have like 2 weeks now I cant sleep I only sleep like 4 hours per day, Im not drinking coffee or any kind of stuff!.

What should I do to sleep?.

I dont what to count goats or sheeps or whatever it is...

**pibs** · June 27th, 2007, 07:08

i do this and its quite safe.

drowsy cold medicine and a couple shots of tequila haha im mexican so i care less about the consequences on my liver. just dont do it too often. but thats for the extreme cases

, try a warm glass of milk, dont watch tv, stay away from electronics and try to relax as much as you can.

**mexicansnake** · June 27th, 2007, 07:11

So then I should turn off my laptop... Maybe I should code a sleep machine

.

PD: I cant sleep when I drink tequila.

**kcajblue** · June 27th, 2007, 07:22

you cant sleep cause its summer now.
ive been staying up until at least 3:00 AM.
ive been really sleepy and tired during the day but fully awake at night.

**pibs** · June 27th, 2007, 07:24

nah the alcohol and medicine create sum sort of mixture that knocks you out its not that u want to sleep its that it makes you haha

**ninja9393** · June 27th, 2007, 07:29

Do you want me to sing you a song to sleep?

lmao i am just kidding

try to keep your mind off of not being able to sleep and stay relaxed...

**Wally** · June 27th, 2007, 07:51

You need to reset your biological clock.

Just use your bed for Sleep and with the GF :P *only*

Listen to some rainforest music or something and bam.. Done

Read a book (Any book) before sleep, that usually helps.

You probably are worrying about things, clear your mind before sleep then go

If symptoms persist see a GP.

**SnesR0X** · June 27th, 2007, 09:18

I would suggest listening to your favorite soft music, I take all the softer S.O.A.D., Slipknot, random good rock music and made a play-list. Too bad it was deleted and my hard drive is shot on my ipod...